Mind Cymru share tips for coping this Christmas
Mind Cymru have shared some coping tips for people over the Christmas period: It is often described as the ‘most wonderful time of the year’ but Christmas can affect our mental health in lots of different ways. Celebrating it…
Help For Heroes launches new self-help guide to support people living with anxiety
UK armed forces charity, Help for Heroes, has launched a new self-help guide to support people living with anxiety. There are believed to be around 5,700 veterans living in Conwy, North Wales, and though this free resource, accessible on the…
Ceredigion Actif helps young woman overcome her mental health challenges
In support of Mental Health Awareness Week, here is the story of a Ceredigion resident who received support from Ceredigion County Council services to combat her mental health challenges. At the end of 2023, going into 2024, a young…
Jim’s walking the length of the UK for Mental Health and Suicide Prevention
45-year-old Jim Mcilwain is a man on a mission. He has disconnected from the grid, shut off from the news and done a ‘Forest Gump’ except that he is walking rather than running the length of the UK. You can…
Llanelli Mind Staff take on Welsh Three Peaks Challenge
Llanelli Mind Staff Members along with friends are going to step outside of their comfort zones and hike to the summit of the 3 highest mountains in the country within 24 hours. They will Start with the highest Mountain in…